How Many mg of Nicotine Are in ZYN Nicotine Pouches?
Erik Rosengren - Snusexpert
30 May, 2024
5 min

How Many mg of Nicotine Are in ZYN Nicotine Pouches?

ZYN nicotine pouches contain 1.5 to 15 mg of nicotine. The mildest pouch to date is ZYN Spearmint, with only 1.5 mgs of nicotine. ZYN categorizes the strength of its pouches by the number of dots on their cans. 

To use ZYN pouches safely, please choose a nicotine pouch according to your tolerance levels. We'll tell you how you can do that and which pouch you should use in the following paragraphs.

Overview of Different ZYN Nicotine Strengths

Here's a quick overview of the different ZYN nicotine strengths:

Overall Nicotine Content Range 1.5 to 14 mg
Mildest Nicotine Pouch ZYN Mini Dry Spearmint 1.5 mg
Strongest Nicotine Pouch ZYN Slim Cool Mint Extra Strong
User Demographic Newbies to Experienced Users
Nicotine Strength Scale 4-Dot Structure

ZYN US vs Global Strengths

Region Nicotine Strength Range
US 3 to 9 mg
EU 1.5 to 11 mg
Asia 3 to 14 mg

ZYN adjusts and tweaks the strengths of its pouches according to some regions. For example, ZYN nicotine pouches in the US come into 3 mg and 6 mg strengths. The European ZYN nicotine strengths vary between 3 and 11 mg. 

The new XX-Strong ZYN Pouches in Asia have 14 mg of nicotine per pouch. You won't have to worry about the availability of certain pouches. At Snusdaddy, we offer ZYN nicotine pouches in all strengths and formats.

What Affects ZYN Strengths?

Factors like moisture, flavor, pH, can affect the perceived strength of a nicotine pouch. The perceived strength of a pouch is how the nicotine pouch feels in your mouth compared to the actual nicotine strength.

For example, a ZYN 3 mg mint flavored pouch might feel stronger compared to the same 3 mg citrus flavored nicotine product. Here are some other factors that make the nicotine feel stronger compared to the real amount of nicotine:

  • pH: Pouches that have a more alkaline pH increase reception, which makes it feel stronger. 
  • Moisture Content: Moist pouches release nicotine more quickly, which feels stronger.
  • Flavor: Some flavors like mint or licorice feel stronger because of their sharp taste.
  • Pouch Surface Area: Bigger pouches release more nicotine, leading to stronger kicks.

an image of a zyn can with an arrow pointing to the dots on top to indicate it's strength and what affects it

Correlation Between ZYN Strengths and Nicotine Rush

The strength of a nicotine pouch is directly related to the nicotine buzz. For reference, a nicotine rush is the feeling of elation that you feel because of endorphin release after using a pouch. The more nicotine you have circulating your body, the more endorphins it releases.

However, other factors like pH, flavor, size, and moisture can also increase or decrease the nicotine release. An individuals nicotine tolerance can also determine whether they feel a nicotine rush. For example, experienced users might not feel a nicotine rush with mild ZYN strengths.

How Strong is ZYN Compared to Other Brands?

Nicotine pouch brands like ZYN cater to a wide audience, which means their products are spread over a wide range of strengths. ZYN nicotine pouch products aren't meant for the veteran nicotine users because the strengths are capped at 11 to 14 mg. Here's how ZYN compares to popular nicotine brands:

ZYN vs VELO Strength

VELO has a higher maximum cap on their products in the US and EU. ZYN caps its products at 11 mg in Europe and 14 mg in Asia. Other Swedish Match brands have much higher nicotine caps. 

VELO products have a max cap of 15 mg, which makes it slightly better for experienced nicotine users. Both ZYN and VELO are very similar and completely tobacco-free nicotine products. 

ZYN vs LOOP Strength

LOOP offers stronger nicotine products compared to ZYN. The products of this unique brand might also feel stronger because it uses an Instant Release Technology.

When you put a pouch under your upper lip, a wave of nicotine overwhelms your senses. The abundant, instant wave could increase the perceived strength of LOOP nicotine pouches

ZYN vs On! Strength

ZYN offers much stronger oral nicotine pouches compared to On. The latter has nicotine pouch strengths of 3, 6, and 9 mg. ZYN offers much stronger nicotine pouches with concentrations of up to 11 and 14 mg.

On pouches also come exclusively in mini dry formats. ZYN pouches include both mini dry and slim formats. The slim format pouches have more surface area, which leads to a stronger kick. 

ZYN vs R4VE Strengths

R4VE nicotine pouches are on average 4 to 5 times stronger compared to ZYN pouches. R4VE pouches can contain up to 50 mg of nicotine, which is 4 times stronger than the strongest ZYN pouch.

R4VE pouches also include different types of flavored nicotine products, with varying sweetness levels. The sweetness and slim formats increase the perceived nicotine strength compared to other flavored nicotine products. 

Which ZYN Pouch Should You Use?

You should use a ZYN adequate to your nicotine tolerance levels. If you're a beginner trying to switch to smokeless oral nicotine products, use the 1.5 to 3 mg nicotine pouches. These contain nicotine levels that can keep your cravings at bay.

People accustomed to strong vaping can use 3 to 6 or 8 mg nicotine pouches. Tobacco product users can use a ZYN 6 or 9 mg of nicotine pouches. You can also read our article on ZYN 3mg vs 6mg to see which one is best for you.

an image of different zyn nicotine pouch strengths

Specific ZYN Pouch Strengths

Here are some ZYN pouch strengths that different people can use:

New Nicotine Users 1.5 to 3 mg
Experienced Nicotine Users 3 to 6 mg
Veteran Nicotine Users 6 to 11 mg
Occasional Smokers 1.5 mg
Heavy Smokers 3 to 6 mg
Vape Users 3 to 6 mg
Snus Users 6 to 11 mg

For specific recommendations, try the best ZYN nicotine pouches for beginners. You can also try our best ZYN flavors ranked list to find different nicotine pouches according to your tolerance levels. 

Why Choosing the Right ZYN Strength is Important?

Choosing the right ZYN strength can save you from problems like nicotine overdose. People new to nicotine pouches might feel inclined to use strong pouches. However, an abundance of nicotine could cause problems like nausea, vomiting, and other problems.

Using the right nicotine strength is important to keep your health in check. Additionally, you should use no more than 10 nicotine pouches per day. If at any point you feel the symptoms of nicotine poisoning, please contact a doctor.

Conclusion: ZYN Strengths Range from 1.5 to 14 Mg

ZYN nicotine pouches come in various strengths, from 1.5 mg to 14 mg. ZYN UK and Europe strengths vary from 1.5 to 11 mg, while the US versions usually come in 3 and 6 mg strengths. XX-Strong ZYN Cool Mint pouches in Asia have a strength of 14 mg. 

Factors like flavor, pH, size, and moisture can also affect the perceived nicotine strength. You can use any ZYN strength as long as you use a pouch according to your tolerance levels. You can get any of your favorite ZYN pouches today at Snusdaddy.