Energy Pouches
Tobacco-free, nicotine-free pouches delivering caffeine through the gum lining in 15–30 seconds. No sugar, no liquid, nothing to carry around. Each pouch contains 40–80 mg of caffeine — roughly an espresso — with an effect that lasts 45–60 minutes. Available from XQS, TIEL and Wakey in mint, citrus, cola, berry and elderflower varieties.
Energy Pouches – Caffeine in Pouch Format
Energy pouches work on the same principle as nicotine pouches: a small pouch placed under the upper lip releases its active ingredient through the gum lining directly into the bloodstream. The difference is what's inside. Instead of nicotine, energy pouches contain caffeine — typically 40–80 mg per pouch, roughly equivalent to a single espresso. Zero tobacco, zero nicotine, zero sugar.
Absorption begins within 15–30 seconds. There is no drink to finish, no heat, no liquid, no can to carry. The effect typically lasts 45–60 minutes. For situations where an energy drink is impractical — in the office, during training, on a long drive, in a meeting — energy pouches cover the same use case in a significantly more convenient format.
Brands in the Range
Wakey is the most widely available brand in our energy pouch range, with the broadest flavour selection: Blizzard Mint, Boost Blizzard Mint, Cosmic Cola, Citrus Blast, Melon Wave and Hyper Charge. Wakey uses a slim format pouch and positions itself around clean, straightforward energy delivery for active use.
XQS (pronounced "excuses") is a Swedish brand known for its flavour range across both nicotine and energy pouches. The energy pouch line covers Citrus Cooling Zero, Tropical Zero, Blueberry Mint Zero and Black Cherry Zero — all 0 mg nicotine, all built around the same pouch format as XQS's nicotine products. If you already use XQS nicotine pouches, the energy range offers a direct format-equivalent alternative.
TIEL is a Swedish functional pouch brand with a slightly more premium positioning. TIEL energy pouches include supporting ingredients beyond caffeine — B vitamins and taurine — and come in Violet Licorice, Original Mint and Sweet Elderflower varieties. TIEL is the option for users who want more than a straight caffeine hit from their pouch.
Energy Pouches vs Energy Drinks
| Feature | Energy Pouches | Energy Drinks |
|---|---|---|
| Absorption speed | 15–30 seconds via gum lining | 15–45 minutes via digestion |
| Sugar content | Zero sugar | Typically 25–40 g per can |
| Portability | Pocket-sized can, no refrigeration, discreet | Bulky, liquid, requires storage |
| Dental impact | No acidity, no sugar contact with teeth | High acidity associated with enamel erosion |
| Caffeine per serving | 40–80 mg per pouch | 80–160 mg per 250 ml can |
| Nicotine | Zero | Zero |
| Tobacco | Zero | Zero |
What Are Energy Pouches Used For?
The most common use cases among customers who order energy pouches from Snusdaddy are office and study use — discreet energy without leaving a desk or needing to prepare a drink — and pre-workout, where fast absorption and zero liquid content make pouches more practical than canned products during physical activity. Shift workers and long-distance drivers are another common group, along with people reducing their nicotine intake who want to keep the pouch ritual without nicotine involvement.
Energy pouches are also used as a caffeine-without-coffee alternative for people who want controlled caffeine intake without the acidity, the preparation time, or the unpredictable timing of coffee.
What's in an Energy Pouch?
The core ingredients across all energy pouches in our range are the same: caffeine (40–80 mg per pouch), a plant-fibre pouch matrix, flavouring, and a pH modifier to support absorption. Some brands include additional functional ingredients — TIEL, for example, includes B vitamins and taurine in its formulation. All products list their full ingredient composition on the packaging. No tobacco, no nicotine, no animal products.
Frequently Asked Questions
Do energy pouches contain nicotine?
No. All energy pouches in this category are 0 mg nicotine and 0 mg tobacco. They are caffeine-delivery products in pouch format and are entirely distinct from nicotine pouches. They will not satisfy nicotine cravings. If you are looking for nicotine-free pouches that also contain no caffeine, see our nicotine-free pouch range.
How much caffeine is in an energy pouch?
Typically 40–80 mg per pouch depending on the brand and product — roughly equivalent to one espresso shot or half a standard energy drink can. Exact caffeine content is listed on each individual product page and on the packaging. The recommended maximum daily caffeine intake for healthy adults is generally considered to be around 400 mg.
How do you use an energy pouch?
Place the pouch under your upper lip against the gum, in the same position as a nicotine pouch. Caffeine absorbs through the oral mucosa within 15–30 seconds. Leave the pouch in place for 20–40 minutes, then dispose of it in the catch lid or in a bin. Do not swallow the pouch or its contents.
Can I use energy pouches if I'm trying to quit nicotine?
Energy pouches contain zero nicotine and will not reduce nicotine withdrawal. However, for users who want to keep the physical ritual of a pouch while reducing nicotine, they provide a functional and familiar-format alternative. Some users use them alongside, or as a step toward, quitting nicotine pouches entirely.
Are energy pouches suitable for everyone?
Energy pouches are intended for healthy adults. They are not suitable for children, pregnant or breastfeeding women, or individuals with sensitivity to caffeine or heart conditions. If you have any concerns, consult a healthcare professional before use.
What is the difference between Wakey, XQS and TIEL energy pouches?
Wakey has the widest flavour range in our current stock and is the most straightforward caffeine-delivery product of the three. XQS uses the same slim pouch format as their nicotine range, making it a natural choice for existing XQS users. TIEL adds supporting ingredients — B vitamins and taurine — on top of caffeine, and has a slightly more considered ingredient profile overall. All three are 0 mg nicotine and 0 mg tobacco.
Energy pouches contain caffeine. Not suitable for children, pregnant or breastfeeding women, or individuals sensitive to caffeine. For adult use only. The recommended maximum daily caffeine intake for healthy adults is approximately 400 mg.